Quiz, Day 5

Which one of the exercise types below is not a part of the three major categories of exercise covered in Day 5?






Your body changes...





Resistance training is training done with weights.




Resistance training...







Resistance training can be done in as little as...






You can maintain and even progress physically with as little as...





Power Training stresses which group of muscle fibers the most?






Power Training demands that you start with a weight that is your maximum weight for 1-5 repetitions.




The stronger your legs are...






What method below would best describe how you should train with resistance?






What one technique can make all the difference in the world in your gains when it comes to resistance training?






The most powerful resistance training technique is...






Density training demands more...






One of the advantages of HIT, or High Intensity Training, is...





HIT should be performed...






Long Duration, Medium Intensity cardio...








LDMI cardio increases LPL more than other forms of exercise.




You can up to double the results of fat-burning using LDMI cardio by...





The solution to the many drawbacks of High Intensity, Short Duration (HISD) cardio is...






GXP stands for...





The absolute key to all forms of exercise is...







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