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Pointing Fingers
They all want to point fingers.
In The China Study—the book, not the actual study—the good doctor wants to point a finger at animal protein as the primary cause of disease, specifically heart disease and cancer.
The “actual” study doesn’t exactly comport to these facts, but hey…
Others want to blame our polluted soil. This has far more merit. Our soil is most definitely not in the greatest shape, making true organic vegetables even more important to consume.
Still others want to blame a lack of exercise. Valid point, but there’s more to the story.
Some a lack of spiritual belief. Others, too much.
It’s nuts I tell ya.
Here’s my take on the matter:
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All fingers ultimately point to you. You are the only one who can do anything about anything.
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It’s a combination of factors; never just “one” factor causing disease and ill-health.
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Balance is absolutely essential.
But guess what?
Balance does not sell books.
Extremism sells books.
In my book “The Every Other Day Diet” (see the first article and get it for 25% off this week) I made a case for balance.
Extreme, radical, earth-shattering balance.
Balance that includes eating (gasp!) pizza. Burgers. Ice cream.
Balance that still allows for ample fatloss
– in fact much faster than normal dietplans can achieve.
Balance that makes you work harder on some days, not so hard on others.
Doesn’t this seem more reasonable than the alternative?
To live your life eating nothing but plants? Sorry doc, but dozens of civilizations prove this assertion of a fully plant-based life as THE answer completely false. The Masai are just one of these groups of people who consume incredible amounts of meat and fat without hardly a trace of heart disease or cancer.
Granted, they walk a lot — hint, hint.
Neither do you want to live your life devoid of starch and carbohydrates. You just need a good balance.
Balance is better than pointing fingers.
( Although the real problem is insulin… ; )
Kid. Sorta.
Think balance.
Fit Bits: Got Cellulite?
I get this question all the time: What do I do about cellulite?
I almost feel guilty. As a man, I have far less experience with it. Cellulite can affect men, but it’s almost an exclusively female thing.
But here’s something that I’ve seen help. Aside from a healthy low-insulin diet (like Every Other Day Diet) and a solid weight training program (both are musts) you should do this: Train with interval cardio for 30 minutes 5 days a week. 3 minutes at 85% intensity; 5 minutes at 65% intensity, then repeat three times. Warm up and cool down takes the rest of your time.
But the trick is this: Part of your lower intervals involve tensing the muscles where you have cellulite. Obviously this will demand you stepping off the treadmill or stopping your walk/jog, but tense for 10 seconds per muscle 3 times, then continue. Then after your workout tense and stretch for 10-15 minutes.
Focus your mind on the areas of cellulite the entire time. Picture them receding into your skin. I know this sounds a bit “odd”, but this combo has worked for quite a few women. They have either eliminated the cellulite or radically reduced it.
Bear in mind: Until you get your dietplan under control and get rid of the obvious bodyfat, cellulite may not budge. But keep going — and keep building the muscle in the area of the cellulite in the process. You’ll be happy with the results.
Tags: cellulite, Every Other Day Diet, Insulin