HDT: Hyper-Density Training (More Results in Less Time!)

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here <—new.page

This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts.

Naturally this freaks a lot of people out.

When they see me they assume I train for hours a day.

Wrong. I work out about 3 hours a week total in the gym when I’m not preparing for a photoshoot. When I am I increase the cardio… that’s it.

However, I spend HALF the year training about 1.5 hours a week in the gym using my 7 Minute Muscle workouts.

I like training longer, so I mix it up… but the results I get from 7 Minute Muscle are equal OR better than longer workouts so this next year I plan to train using ‘nothing’ but 7MM.

More here:

7 and 14-Minute Workouts here <—new.page

I’ve been getting swamped with questions about one thing in particular:

WHY are shorter workouts better for fatloss?

The secret behind this is a trademarked term (by me… : )

HDT
“Hyper-Density Training”

HDT is the most unique form of density training there is.

Density training is basically more work in less time.

This creates the demand for more energy.

More energy spent = greater fatloss.

More energy demanded = more lean muscle.

All of this in 7-14 minutes per day.

3-5 days per week.

I made a new website about HDT to explain it.

Go here now…

this comes down in a few days:

7 and 14-Minute Workouts here <—about HDT

P.S. HDT works for everyone, even those who workout in their home without weights.

Just by going to the new page you’ll learn how to use the principles behind HDT (freee) to help you with your workouts…

… and you can also get the “last-call” for my System that covers HDT and brevity training in detail…

… for a massive discount…

… here:

7 and 14-Minute Workouts here <—about HDT

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4 Responses to “HDT: Hyper-Density Training (More Results in Less Time!)”

  1. Pam says:

    I hope you love Austin. I’m glad you are all settled in and relaxed enough to walk to dinner. The move must have been a good one for both of you.

    Enjoy your lives together – and thanks, again, for all you do to help others stay fit.

    Pam in Virginia

    Thanks so much Pam! Jon/Hanna

  2. Hasif says:

    Hi Jon,I am gonna start your 7MM i bought yesterday next week and gonna build myself some mass!!

    I am confused about the SNAPP.Your book says train 5 days a week but the Lifesyle Plan 2 has only 1 or 2 Feed Meal.Can I still workout intensely on the -SNAPP days only-Is the food measurements enough to supply me with the energy to build muscle and go through the workouts on-SNAPP DAY only_?

    Good deal Hasif!

    7 Minute Muscle gives you multiple options: 5 days, 3 days… you name it. You can do the 14-minute 3-day protocol (my favorite). RE: SNAPP: You will have plenty of calories for training IF you include the additional protein serving at your snack meals (the N and A meals) — no problem. : ) Jon

  3. lean and fit says:

    Your book says train 5 days a week but the Lifesyle Plan 2 has only 1 or 2 Feed Meal.
    Is the food measurements enough to supply me with the energy to build muscle and go through the workouts

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