You are going to LOVE this: Today’s article is from the creator of “The Sexy Butt Makeover”… none other than Joey Atlas.
What a FORCE Joey is when it comes to shaping women’s bodies!
3 Tips For Your Best Butt EVER!
by Joey Atlas
The Sexy Butt Makeover Plan
WHEN YOUR BUTT is looking good, the rest of your body is looking good too. Find me someone with a great set of buns (with or without clothes) and I’ll bet money the rest of their body is in sweet shape too.
There’s a reason for this… When you make your backside the foundation of your fitness and body enhancement efforts – the rest of your body follows along. The glutes and all the muscles in and around that lower-body region are responsible for a lot (think: “center of gravity”)…
And when that whole zone gets proper stimulation – with ideal movements based on form, tempo and sequence factors – it becomes a catalyst for all the other muscles of the body that are directly or indirectly connected to that pelvic/core zone.
If you are looking for a variation in your approach or are still looking for a way to fine tune your buns and the rest of your body
- this should help you get there…
Here are your 3 “best butt & body” tips:
1. You MUST define what type of butt you have.
Before you can make the desired improvements with your ‘rear-end’ you MUST know what problem you are trying to fix.
Different women have different types of bodies and butts – and while various women can follow the same program – they will NEED certain variations in that program to cater to her specific butt/body type.
The Sexy Butt Makeover Plan <— The Plan in action
Example: A woman who wants to reduce the size of her large butt and slim down a bit will follow a different sequence and progression as compared to a woman who i underweight and very thin who wants to gain weight and sculpt some ‘curvyness’ into her body.
2. Your exercise choices should hold your butt as the “center of attention”.
When you focus on improving the condition of your “backside” and the hot-spots which surround it (think: hips, thighs, midriff/core, etc…) and the rest of your body gets “properly” trained in synergy with that targeted focal area – the results you experience are faster and more noticeable.
You can’t lie to yourself when seeing these dramatic changes while standing naked in front of the mirror. In this case – the positive proof isn’t in the proverbial pudding, it’s in the reflection starting right back at you.
3. The foods you eat and your other activities are powerful leverage points.
When your nutrition is in sync with your body enhancement goals – you basically make your efforts at least 10 times easier – many people will argue its even much more than that. I’m not talking about a “crazy-diet”… I’m referring to some very simple, do-able and common eating habits which most people forget or simply ignore…
And… adding the right type and amount of simple cardio exercise also gives you incredible leverage as you move closer and closer to your ideal butt and body. Remember though – the type and amount of cardio you do have to be in line with your type of butt & body – and the specific improvements you desire.
The Sexy Butt Makeover Plan <— women’s feedback
When you put the synergy in place which I’ve outline above – be ready for “the girls” to show their jealously and envy because most women don’t bother to unleash their best butts and bodies… And since you are – they will either want to know… “What have you been doing?” or…
If they are the “stuck in a rut type” they would much rather keep throwing money down the drain on quick fixes, gimmicks and “corrective surgeries” – most of which leaves all of them still unsatisfied, frustrated and angry…
But, since you’re reading this – I trust you are the type to take properly targeted and focused action to get real and undeniable changes, while everyone else keeps going around in circles with everything that doesn’t work.
You can learn more about my unique and highly personalized plan to get you the best booty possible in just <u>WEEKS</u> by going here:
The Sexy Butt Makeover Plan <— click to see before/after results
Enjoy the results!
Contributing Writer to Jon Benson Fitness
The Sexy Butt Makeover Plan