Archive for the ‘AudioFIT’ Category

May 14

How Flavia Got Her Body Back

The stunning Flavia Del Monte

Flavia, showing off her transformed body. Ladies, this is the result of hard work with the right plan!

Ladies, this first edition of Weekend Weight Loss features two of my good friends in the fitness industry: The amazing lady to your left, Flavia Del Monte, and the equally fit Mr. Scott Tousignant from

Flavia is MORE than candid about her desires to show off a body that “proved I went to the gym”… AND she lays to ruin the myth that she was just “born that way.” Hardly.

Flavia also covers the essentials all women need to know in order to achieve their dream body. Yes, it’s hard work—and you expected that, right? But it’s also working SMART. Flavia’s System (see below) is the ultimate ‘Savvy Woman’ Workout in my opinion.

After you listen in, visit her website and see for yourself.

Here’s The Questions Scott Asks Flavia:

1) Most women would love to look as good as you did 18 months ago, what inspired you to take your physique to the next level?

2) You have had no problem telling women that it takes a lot of hard work to earn a flawless figure. What were some of the most challenging moments that you experienced? Were there ever temporary moments when you felt like it was just too hard and if so, how were you able to push forward?

3) Although it took a boat load of hard work to achieve your goal, was it an enjoyable process for you? What are some of the things that you enjoy most out of the transformation journey?

4) During your journey did you ever take the time to step back, check yourself out in the mirror, and make note of certain areas that you needed to improve upon? Example; shoulders, abs, butt? Were you able to be critical of your physique without beating yourself up over some of your flaws?

5) I’ve seen your face light up when you talked about your abs. I can tell that you are incredibly proud of your achievements. How has this transformation impacted your mindset? For example; Has it opened up doors to new possibilities? Has it made you realize that you are capable of achieving some pretty amazing goals? Has your confidence been boosted?

6) What was your biggest learning experience from your recent transformation?

Here’s the interview:

Click Here Now for more information about Flavia’s “Ladies ONLY” Body Transformation Workout!

P.S. You can also just click on the graphic below… Enjoy!

Flavia Del Monte Ladies ONLY Workout!

February 4

Audio Interview with Bill Phillips

Tranformation by Bill PhillipsFor those of you who were lucky enough to pick up Bill Phillips’ latest work, Transformation, you’re in for a special treat today.

As promised, here’s the audio interview I did with Bill concerning the three “Transformation Essentials” that many readers may miss when going through the Transformation Solution System.

When I read Bill’s book and looked over the entire System, I knew these three critical keys to weight loss success MAY be overlooked by eager readers. I missed one of them myself at first.

Enjoy the audio!

P.S. You can also download the MP3 by right-clicking here.

P.P.S. Don’t have a copy of Transformation by Bill Phillips? CLICK HERE to pick it up today.

September 8

[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

September 7

“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

In 7 Minute Muscle, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

7 Minute Body

May 21

Working Out Only 1 Day Out Of 3?

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.



Related Materials:

7 Minute Muscle     Every Other Day Diet