Archive for the ‘7 Minute Muscle’ Category

February 23

Epic Diet FAIL: Monkey See, Monkey DON’T

When I was in my final year of graduate school in Abilene, Texas (can you believe that?) my buddies and I had a very uncommon hobby.

We went to the zoo and hung out with the monkeys.

Monkeys. I love ‘em. They may me chuckle. They remind me of my 3rd grade English teacher… she was about as bright as your garden-variety chimp. (She told me, “You’ll never amount to nothing!” on a weekly basis. What a lovely example to set for kids, right?)

Yet our trips to the zoo were centered around… shall we say….

more sinister motives.

These particular monkeys enjoyed throwing things at the people who got a bit too close to the cage…

… as in, well, 100 feet?

When I say “things” I do mean ANYTHING. I’ll let your mind imagine that picture… yikes.

But it was fun, in a “kids will be kids” kind of way.

Plus it was inspiring.

I mean, this one kid (monkey kid) had an arm on him so solid we wanted to draft him for our ailing football team.

“BLUE 24! BLUE 24! Banana cream pie…HUT!!”

Ah, I can hear it now… : )

Anyhoooo… that was all fun and games.

What I’m sharing with you today is NOT.

“Believe it or not, all this monkey business centers around Fat Albert.”

WAIT.

Fat Albert?

As in the old Cosby cartoon from way back in the 70s??

(Yeah, I’m dating myself… : )

Nah… not that Fat Albert.

The “fattest rhesus monkey on earth” Fat Albert.

They named him that for obvious reasons.

He… was…

“Gravitationally impaired.”

How’s that for being politically correct?

Actually, he was just ONE FAT MONKEY.

See below:

Fat Albert da Fat-Ass Monkey

"You gonna eat your fat?... "

In case you’re wondering, I didn’t doctor that image. That is the REAL Fat Albert monkey.

WOW.

Here’s why this sordid tale of college kids gone wild and dated cartoons applies to YOU:

Take a good look at Fat Albert.

Ask yourself: “How did he get so FAT?”

The answer, from his owner:

“He ate nothing but the American Heart Association recommended dietplan.”

Are you KIDDING ME??

THAT whale of a monkey at a low-fat, “healthy carb”, virtually meat-free dietplan?

And ended up like that?

Surely he was an oddity. The only one, right?

Wrong.

Seems The Southwest National Primate Research Center in San Antonio, Texas can make a monkey blubber up simply by doing one thing:

“Adding carbs to their diet.”

They’ve tested various carbs. The worst offenders are sugars and high-fructose corn syrup.

That should come as no surprise at all.

But an entire segment of monkeys get fat when they consume a dietplan recommended by the AHA… an organization with VERY questionable motives in my humble opinion.

( If you’re reading this on my blog, comment below and let me know what you think of the American Heart Association and their connection to the pharmaceutical boys. )

The AHA, and other government-funded orgs that depend on moolah from special interest groups, are not “the bad guys.”

Not entirely.

They do good things.

They also give out dietary advice that will do ANYTHING but keep you heart healthy and lean.

So that’s the bad news.

The GOOD news is that you can eat these tasty carbs at specific times.

And on specific days.

Here’s an example:

MONDAY: Lower calories (less than normal)
Keep your carbs low; eat only green veggies and one piece of low-sugar fruit for your carbs. Forget starch even exits. Consume ample protein from grass-fed sources, including eggs. Drink a lot of water.

TUESDAY:
Repeat Monday if you really want to burn bodyfat…

WEDNESDAY: Higher calories (more than normal)
Start the day with a brisk walk. Eat the same thing for breakfast as you did on Mon/Tue. Enjoy a modest portion of whatever you want for lunch.

Eat an apple BEFORE you eat lunch. Then eat whatever you desire. That evening, enjoy your favorite “healthy” carbs like a yam, brown rice, or whole grain bread. Just do not fool yourself into thinking this is the “good food”… it’s second- best AT best. But it tastes good, so enjoy. End the day with resistance exercise like bands, weights or bodyweight exercises.

EVEN BETTER: You’ll burn-off a lot more bodyfat if you START your day with resistance exercise and cardio.

A LOT more fat…

REPEAT CYCLE.

Take Sunday off to either fast (if you want to burn a LOT more bodyfat) or eat casually (which works if you are okay with losing a bit more slowly.)

Simple, right?

Except for… that morning workout I mentioned.

The problem is: TIME.

Yet the BENEFIT is far more bodyfat burned and a more shapely body.

Resistance exercise is the key. It ‘trains’ your body to accept carbohydrates from any form more readily… and that includes sugars.

So you can have your cake and be yummy too. : )

Like I said:

The problem is: TIME.

Here’s the solution to that problem. It beats the crap out of P90X and other time-heavy workout programs…

It takes only 7-14 minutes to complete plus a 9-minute cardio workout… that’s it.

AND… it will be the most challenging workout if you want it to be. I do it. I’m a bodybuilder.

You do the math.

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Listen: You have to come to terms with the fact that you will NEVER eat like a Puritan.

(Excuse that sentence if you happen to be a Puritan. ; )

So, if you want to actually ENJOY your life and your food without eating “perfect” all the time, you absolutely MUST learn the tricks of the trade.

Tricks that tell your body to use those extra calories and sugars as muscle fuel rather than bodyfat.

Tricks that demand your body burn off the excess calories consumed BECAUSE you ate the RIGHT way…. the clever way… 24-48 hours prior.

That is the plan I covered above… granted, without much detail. It’s covered in more detail in my book “The Every Other Day Diet”…

But you have to get the workout in to make this monkey business turn into body magic.

And the best, most time-friendly workout is this:

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Enjoy, and watch out for falling bananas.

September 8

[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

September 7

“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

In 7 Minute Muscle, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

7 Minute Body

August 19

HDT: Better Abs In 3 Minutes?

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts <—discount

Let me give you the dirty facts about my abs.

They are the worst part of my body… and one of the best parts at the same time.

The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.

Remember, I was obese… 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT… my abs are pretty good.

Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )

Jon's Abs

This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts <—about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts <—discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts <—discount

August 18

HDT: Hyper-Density Training (More Results in Less Time!)

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here <—new.page

This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts.

Naturally this freaks a lot of people out.

When they see me they assume I train for hours a day.

Wrong. I work out about 3 hours a week total in the gym when I’m not preparing for a photoshoot. When I am I increase the cardio… that’s it.

However, I spend HALF the year training about 1.5 hours a week in the gym using my 7 Minute Muscle workouts.

I like training longer, so I mix it up… but the results I get from 7 Minute Muscle are equal OR better than longer workouts so this next year I plan to train using ‘nothing’ but 7MM.

More here:

7 and 14-Minute Workouts here <—new.page

I’ve been getting swamped with questions about one thing in particular:

WHY are shorter workouts better for fatloss?

The secret behind this is a trademarked term (by me… : )

HDT
“Hyper-Density Training”

HDT is the most unique form of density training there is.

Density training is basically more work in less time.

This creates the demand for more energy.

More energy spent = greater fatloss.

More energy demanded = more lean muscle.

All of this in 7-14 minutes per day.

3-5 days per week.

I made a new website about HDT to explain it.

Go here now…

this comes down in a few days:

7 and 14-Minute Workouts here <—about HDT

P.S. HDT works for everyone, even those who workout in their home without weights.

Just by going to the new page you’ll learn how to use the principles behind HDT (freee) to help you with your workouts…

… and you can also get the “last-call” for my System that covers HDT and brevity training in detail…

… for a massive discount…

… here:

7 and 14-Minute Workouts here <—about HDT