Archive for the ‘Nutrition’ Category

January 25

Your Daring, New Life (And The Loss Of An Icon)

Jack LaLanne, A True American IconThe world lost one of its best friends yesterday. I lost one of my heroes. Fitness icon and pioneer Jack LaLanne passed away after a very short struggle with pneumonia and complications from the disease. He was 96, and he worked out up until the very day he got sick.

Folks, fitness is not JUST about trying to live longer… it’s about trying to live BETTER.

Jack lived better than most people ever could. He lived more in a day than an unhealthy, passionless person lives in their entire lifetime.

I ask you to do three things in the free audio below.

I also discuss major changes in the way I’ll be doing business and providing free content to you in the coming year.

Oh… it’s unscripted. Raw. Safe for work… but still unedited. From the heart.

A tad too personal?… Perhaps.

You tell me:

Thank you, and Jack… R.I.P. Your influence and legacy will never die… and in that, rest assured, your image is still very much alive and kicking.

P.S. If you enjoy this audio, please click on the “Like” button at the bottom (look below) and share it on Facebook… or just email the link below to your friends:

www.jonbensonfitness.com/blog/2011/01/i-dare-you/

    P.P.S

. A lot of you have emailed me asking about my books and motivational products. I want to say THANK YOU and that I’m honored that you liked the audio above so much that you wanted to know more.

You can browse them here:

http://www.jonbensonfitness.com/products

December 17

Fatloss In Maui, Day 1

Now for something completely different: Me doing video blogs from Maui, Hawaii.

This year Hanna and I decided to head to Maui with a group of 10 other friends. This is part business, part pleasure… well, all pleasure if you consider the digs and the environment, weather, food… yeah. It’s pleasure. : )

Here’s a pic of where we’re staying: The Grand Wailea…

The Grand Wailea pools

I know… it doesn’t suck.

Here’s the first of many daily videos coming up on how I plan to lose body fat while on vacation… in Maui… for two weeks… and with 10 crazy friends. Quite the task, eh? Will my Every Other Day Diet Plan actually allow me to enjoy Maui to the fullest while still losing body fat? Let’s see… live. : )

Oh, fyi: I have spent the last 3 months out of the gym as I healed up a ruptured bicep tendon (ouch). This was a repetitive stress injury that I blame myself for, as I should have known that increasing weight on hammer curls as quickly as I was (from 30s for 10 to 65s for 8 in a matter of 8 weeks) was too hard on my tendons. Lesson learned. Since my legs are already very well-developed and grow quickly, and also partly due to the fact I was pretty bummed out over the injury, I took the entire time off.

I didn’t eat that great either. A move and a new company on top of this injury put me a bit off my game, at least for the first 2 months of dealing with it all. My body fat crept up to 12%; even higher prior to remembering to follow my own good advice! (ha) Doesn’t sound like much, but that’s double my normal body fat of 6%, give or take a percent.

Here’s my goals… see for yourself what can be done as I do it live.

NOTE: Each of these videos will be short and recorded on an iPhone, so they’re as scruffy as I intend to be for the next few weeks…

Aloha!

Jon

P.S. Click on the funny banner below to learn about the diet plan I’m using. I am switching from my “Extreme” version to the “Primer” every-other-day plan for the duration of this trip, give or take a day here and there where I go two on Burn, one off Feed…

September 13

2 Quick Recipe Tips

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.

TIP 1:
Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2:
Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Every Other Day Diet

Remember:
Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

September 8

[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

September 7

“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

In 7 Minute Muscle, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

7 Minute Body