February 28

3 tips for a better butt

You are going to LOVE this: Today’s article is from the creator of “The Sexy Butt Makeover”… none other than Joey Atlas.

What a FORCE Joey is when it comes to shaping women’s bodies!

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3 Tips For Your Best Butt EVER!
by Joey Atlas
The Sexy Butt Makeover Plan

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WHEN YOUR BUTT is looking good, the rest of your body is looking good too. Find me someone with a great set of buns (with or without clothes) and I’ll bet money the rest of their body is in sweet shape too.

There’s a reason for this… When you make your backside the foundation of your fitness and body enhancement efforts – the rest of your body follows along. The glutes and all the muscles in and around that lower-body region are responsible for a lot (think: “center of gravity”)…

And when that whole zone gets proper stimulation – with ideal movements based on form, tempo and sequence factors – it becomes a catalyst for all the other muscles of the body that are directly or indirectly connected to that pelvic/core zone.

If you are looking for a variation in your approach or are still looking for a way to fine tune your buns and the rest of your body
- this should help you get there…

Here are your 3 “best butt & body” tips:

1. You MUST define what type of butt you have.

Before you can make the desired improvements with your ‘rear-end’ you MUST know what problem you are trying to fix.
Different women have different types of bodies and butts – and while various women can follow the same program – they will NEED certain variations in that program to cater to her specific butt/body type.

The Sexy Butt Makeover Plan <— The Plan in action

Example: A woman who wants to reduce the size of her large butt and slim down a bit will follow a different sequence and progression as compared to a woman who i underweight and very thin who wants to gain weight and sculpt some ‘curvyness’ into her body.

2. Your exercise choices should hold your butt as the “center of attention”.

When you focus on improving the condition of your “backside” and the hot-spots which surround it (think: hips, thighs, midriff/core, etc…) and the rest of your body gets “properly” trained in synergy with that targeted focal area – the results you experience are faster and more noticeable.

You can’t lie to yourself when seeing these dramatic changes while standing naked in front of the mirror. In this case – the positive proof isn’t in the proverbial pudding, it’s in the reflection starting right back at you.

3. The foods you eat and your other activities are powerful leverage points.

When your nutrition is in sync with your body enhancement goals – you basically make your efforts at least 10 times easier – many people will argue its even much more than that. I’m not talking about a “crazy-diet”… I’m referring to some very simple, do-able and common eating habits which most people forget or simply ignore…

And… adding the right type and amount of simple cardio exercise also gives you incredible leverage as you move closer and closer to your ideal butt and body. Remember though – the type and amount of cardio you do have to be in line with your type of butt & body – and the specific improvements you desire.

The Sexy Butt Makeover Plan <— women’s feedback

When you put the synergy in place which I’ve outline above – be ready for “the girls” to show their jealously and envy because most women don’t bother to unleash their best butts and bodies… And since you are – they will either want to know… “What have you been doing?” or…
If they are the “stuck in a rut type” they would much rather keep throwing money down the drain on quick fixes, gimmicks and “corrective surgeries” – most of which leaves all of them still unsatisfied, frustrated and angry…

But, since you’re reading this – I trust you are the type to take properly targeted and focused action to get real and undeniable changes, while everyone else keeps going around in circles with everything that doesn’t work.

You can learn more about my unique and highly personalized plan to get you the best booty possible in just <u>WEEKS</u> by going here:

The Sexy Butt Makeover Plan <— click to see before/after results

Enjoy the results!

Joey Atlas
Contributing Writer to Jon Benson Fitness
The Sexy Butt Makeover Plan

February 26

Getting a sexy, firm butt

** BE SURE YOUR SOUND IS UP! **

da Butt

What IS our fascination with BUTTS?

If you think about it (please don’t) the sexual attraction doesn’t make much sense. But yet, there it is.

Both men and women want to be considered in the conversation, “Who has the cutest butt?” You know… the one most all of our friends have at one point in their life?

Here’s a great place to start:

My good friend Joey Atlas, creator of The Sexy Butt Makeover, sat down with me virtually and did a 15-minute talk on… well…

Getting a better butt. : )

Here it is… enjoy.

The Sexy Butt Makeover

February 24

She doesn’t let a little thing like CANCER stop her

In a few minutes I’m going to share a story with you that stopped me in my tracks this morning.

I looked at my fiancé Hanna and just cried.

I STILL don’t know what to say about this woman. About her courage. About her faith in LIFE.

I’ll let you decide.

And in case you’re wondering, I’m NOT going to include a link to buy something.

I cannot use this for “marketing”…

BUT: I can and WILL use it to inspire the dickens out of YOU. To MOVE you to action.

More — after my rant about “testimonials”.

Look:

I don’t normally send out glowing testimonies from my readers in every email.

I should, I guess. I get literally hundreds, if not thousands each year.

More people would buy my books. More people would get leaner and probably healthier.

Perhaps I should… but I don’t.

I don’t even have a lot of testimonies on my product home pages. Most have NONE.

( Marketing 101: I fail. ; )

The reason: A lot of testimonials are just made- up by nasty marketers.

How easy is that, right?

“Susie Q lost over 10 BILLION POUNDS…”

That kind of stuff. Fake pictures.

Yuck.

Never done it. Never will.

If you see a testimony from me, it has passed the Big 3 Test:

1. Person sent it on their own free will.
2. Person responded to my request to use it.
3. Person gave realistic results.

So, yeah — thousands of them.

Here recently we just started using “Shopper Approved” on our delivery pages.

In less than a week, here’s a snapshot of our ratings as determined by real clients leaving real feedback:

JonBensonFitness.com Shopper Approved stats

My goal is 5 stars out of 5. It’s unrealistic, but we’re shooting for it anyway. We’re 4.4 out of 5 with almost 2,000 reviews in a week.

Here’s how hard that 5 star thing is:

—- >  The Bible has 4 stars out of 5 on Amazon.com.

Wow… tough.

Something to note: I left in the 2 and 1-star reviews. Why not keep it real, right?

However, several 1-star reviews simply said, “Love the product, but never recommend any product to friends.”

Everyone else didn’t receive their download links, which is due to emails NOT being always realiable… or had another concern we can easily resolve.

That’s the product/testimonial/service update…

Rant over.

NOW:

Let me tell you about Cathryn.

Cathryn lost a bunch of weight using my book “The Every Other Day Diet.”

( No link… if you want to look it up, do so on your own. This story is about Cathryn. )

Cathryn then gained back 20-odd lb …

“Ah-HA!” you say… “The dietplan didn’t work over the long-haul…. they never do….”

Er… not really.

Cathryn gained back 20+ because of the drugs being pumped into her system.

Drugs required to kill the cancer that’s still living inside her body.

Today, Cathryn is “suffering” through chemo.

I say “suffering” because this gal could make a tsunami sound like nice surfing potential.

There’s optimism, and then there’s Cathryn.

Read for yourself:

“Making fruits and vegetables, with emphasis
on vegetables, and reasonable amounts of protein
the basis of one’s diet is clearly the way to go-esp.
as one gets older.”

“We all need fewer calories as we age. Relying
on vegetables and lean forms of protein for most
calories helps keep us thinner, our digestive systems
healthier and our energy levels more balanced.”

“Guess what? It’s all in EODD in a clear easy to
understand (and follow) format!”

That may sound like a “promo” I wrote, but it was actually Cathryn’s blog post.

She continued:

“I’m currently on drugs for post-breast cancer
treatment (2nd time). They make me very sick.
I was feeling sicker when following the diet the
oncologist recommended.”

“But then I started following the EODD plan and within
a week started feeling less sick, more energetic,
and more functional overall.”

At this point I had to interject my note of caution.

While I would COMPLETELY stand by the fact that EODD is superior to what most doctors would use for patients, as most docs know jack-crap about nutrition, this is ‘cancer’ we’re dealing with here.

And I’m not a doctor.

And I’m truly concerned for Cathryn.

So, I asked her to check with her doctor. I also
passed by some research for her to look into.
(She already had… should have known. : )

Here’s her response:

“Yup. Sure did, also Walter L. Voegtlin, and the
Kitava Study…

“With this diet, forcing myself to keep moving at
least a little bit (except on the days I get the IV
cocktail), and acupuncture, I’m managing. So
much is just what’s in one’s head.

“And, hey, it’s only temporary. All this will pass.
But not my diet changes. I only wanted to lose
the 20 lb gained when first on all the drugs, and
they are melting awaaaaaaay.

“I’m gonna live and live well!… “

WOW.

Just… freakin’ … WOW.

I’d love to sit here and tell you that I’d have the desire and courage to follow a healthy dietplan … dare I say even BURN bodyfat off… while I have an I.V. full of toxic chemo stuck in my arm.

I’d love to say that. I can’t.

I’m not that strong.

Cathryn is.

Listen: YOU NEED to hear that people like this not only exist, but exist all around us.

YOU may very well BE a person just like this.

Just like Cathryn.

If you’re like me… wondering if you could be that strong… then perhaps you’ll find renewed strength as I did from Cathryn’s story.

Maybe you have a story of your own.

If you do… or even if you do NOT… do this:

1. COMMENT BELOW.

Please, send Cathryn your best wishes. If you pray, let her know you’re praying for her.

2. Share your OWN story of success OR of pain. Struggling? Hey, I can relate. Doesn’t make you a bad person. It makes you human.

Share it if you want.

Or share something inspirational… something real.

If you ask me, this is more vital than any sale or any testimonial.

Cathryn, we’re pulling for you.

And something tells me you’re going to be living life no matter what it tosses your way.

Bravo, dear girl.

Jon Dana Benson

P.S. You may be asking yourself if I feel flattered that a reader is using one of my books to help her FEEL BETTER (not just drop bodyfat) during a time where most people would just curl up and shelter the storm.

Yes.

Yes I do.

More than that, however, I feel desperate.

There’s that word again: Desperation.

Desperate to do more than I do for people. Desperate to work harder on EODD to make it even better.

Desperate to communicate a message of hope that ALSO has a message of action.

The best kind of desperation you can have.

The kind that prompts you to be better.

Wish me luck.

P.P.S.  Important author disclaimer: After reading everyone’s incredible words of encouragement, I feel compelled to add two important caveats to this discussion. I am in no way endorsing ANY alternative means of healing, medicine, cancer cures, or religious ideologies from a personal or professional stance. The reasons for this stance are (legally) obvious. My personal convictions are being set aside in some cases because this story deserves the voice of my READERS, not just myself. (Good…now my attorney is a happy camper. ; )

Thanks, and keep sending positive messages!

February 23

Epic Diet FAIL: Monkey See, Monkey DON’T

When I was in my final year of graduate school in Abilene, Texas (can you believe that?) my buddies and I had a very uncommon hobby.

We went to the zoo and hung out with the monkeys.

Monkeys. I love ‘em. They may me chuckle. They remind me of my 3rd grade English teacher… she was about as bright as your garden-variety chimp. (She told me, “You’ll never amount to nothing!” on a weekly basis. What a lovely example to set for kids, right?)

Yet our trips to the zoo were centered around… shall we say….

more sinister motives.

These particular monkeys enjoyed throwing things at the people who got a bit too close to the cage…

… as in, well, 100 feet?

When I say “things” I do mean ANYTHING. I’ll let your mind imagine that picture… yikes.

But it was fun, in a “kids will be kids” kind of way.

Plus it was inspiring.

I mean, this one kid (monkey kid) had an arm on him so solid we wanted to draft him for our ailing football team.

“BLUE 24! BLUE 24! Banana cream pie…HUT!!”

Ah, I can hear it now… : )

Anyhoooo… that was all fun and games.

What I’m sharing with you today is NOT.

“Believe it or not, all this monkey business centers around Fat Albert.”

WAIT.

Fat Albert?

As in the old Cosby cartoon from way back in the 70s??

(Yeah, I’m dating myself… : )

Nah… not that Fat Albert.

The “fattest rhesus monkey on earth” Fat Albert.

They named him that for obvious reasons.

He… was…

“Gravitationally impaired.”

How’s that for being politically correct?

Actually, he was just ONE FAT MONKEY.

See below:

Fat Albert da Fat-Ass Monkey

"You gonna eat your fat?... "

In case you’re wondering, I didn’t doctor that image. That is the REAL Fat Albert monkey.

WOW.

Here’s why this sordid tale of college kids gone wild and dated cartoons applies to YOU:

Take a good look at Fat Albert.

Ask yourself: “How did he get so FAT?”

The answer, from his owner:

“He ate nothing but the American Heart Association recommended dietplan.”

Are you KIDDING ME??

THAT whale of a monkey at a low-fat, “healthy carb”, virtually meat-free dietplan?

And ended up like that?

Surely he was an oddity. The only one, right?

Wrong.

Seems The Southwest National Primate Research Center in San Antonio, Texas can make a monkey blubber up simply by doing one thing:

“Adding carbs to their diet.”

They’ve tested various carbs. The worst offenders are sugars and high-fructose corn syrup.

That should come as no surprise at all.

But an entire segment of monkeys get fat when they consume a dietplan recommended by the AHA… an organization with VERY questionable motives in my humble opinion.

( If you’re reading this on my blog, comment below and let me know what you think of the American Heart Association and their connection to the pharmaceutical boys. )

The AHA, and other government-funded orgs that depend on moolah from special interest groups, are not “the bad guys.”

Not entirely.

They do good things.

They also give out dietary advice that will do ANYTHING but keep you heart healthy and lean.

So that’s the bad news.

The GOOD news is that you can eat these tasty carbs at specific times.

And on specific days.

Here’s an example:

MONDAY: Lower calories (less than normal)
Keep your carbs low; eat only green veggies and one piece of low-sugar fruit for your carbs. Forget starch even exits. Consume ample protein from grass-fed sources, including eggs. Drink a lot of water.

TUESDAY:
Repeat Monday if you really want to burn bodyfat…

WEDNESDAY: Higher calories (more than normal)
Start the day with a brisk walk. Eat the same thing for breakfast as you did on Mon/Tue. Enjoy a modest portion of whatever you want for lunch.

Eat an apple BEFORE you eat lunch. Then eat whatever you desire. That evening, enjoy your favorite “healthy” carbs like a yam, brown rice, or whole grain bread. Just do not fool yourself into thinking this is the “good food”… it’s second- best AT best. But it tastes good, so enjoy. End the day with resistance exercise like bands, weights or bodyweight exercises.

EVEN BETTER: You’ll burn-off a lot more bodyfat if you START your day with resistance exercise and cardio.

A LOT more fat…

REPEAT CYCLE.

Take Sunday off to either fast (if you want to burn a LOT more bodyfat) or eat casually (which works if you are okay with losing a bit more slowly.)

Simple, right?

Except for… that morning workout I mentioned.

The problem is: TIME.

Yet the BENEFIT is far more bodyfat burned and a more shapely body.

Resistance exercise is the key. It ‘trains’ your body to accept carbohydrates from any form more readily… and that includes sugars.

So you can have your cake and be yummy too. : )

Like I said:

The problem is: TIME.

Here’s the solution to that problem. It beats the crap out of P90X and other time-heavy workout programs…

It takes only 7-14 minutes to complete plus a 9-minute cardio workout… that’s it.

AND… it will be the most challenging workout if you want it to be. I do it. I’m a bodybuilder.

You do the math.

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Listen: You have to come to terms with the fact that you will NEVER eat like a Puritan.

(Excuse that sentence if you happen to be a Puritan. ; )

So, if you want to actually ENJOY your life and your food without eating “perfect” all the time, you absolutely MUST learn the tricks of the trade.

Tricks that tell your body to use those extra calories and sugars as muscle fuel rather than bodyfat.

Tricks that demand your body burn off the excess calories consumed BECAUSE you ate the RIGHT way…. the clever way… 24-48 hours prior.

That is the plan I covered above… granted, without much detail. It’s covered in more detail in my book “The Every Other Day Diet”…

But you have to get the workout in to make this monkey business turn into body magic.

And the best, most time-friendly workout is this:

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Enjoy, and watch out for falling bananas.

February 20

Update: Fat Loss Course Issues Resolved

To all who are participating in the free Personal Fat Loss Course:

1. The quiz issues cannot be resolved until the guy who wrote the plugin for WordPress (called Quizzin) decides to update it for WordPress 3.0. I’m waiting… : )

2. The quiz is NOT necessary for completion of the course. It’s meant to be for fun, and to help the learning process along.

3. All 7 days of the Course are now available on this blog.

To sign up for the free course, click here.

Check your email immediately after signing up so you can get the CORRECT link to Day 1. Thanks, and enjoy!

Jon