Posts Tagged ‘cardio’

December 24

Reversing Type 1 Diabetes and Heart Disease

Want to meet the oldest living Type 1 Diabetic… with totally normal blood sugar?

Meet Dr. Richard Bernstein.

Dr. Richard Bernstein

At almost 80 years old, Dr. Bernstein is living proof of the power of a low-carb diet when it comes to reversing disease!

Dr. Bernstein is almost 80 years old. He works out 3-4 days per week with resistance (weights) and intense cardio (short and sweet.) He has consumed a high fat, low carbohydrate diet since the early 1960′s to control both his blood sugar and his (former) heart disease.

Since that time, Dr. Bernstein has gone from yet another heart disease statistic (while consuming the ADA’s recommended low-fat diet nonsense) to the very picture of fitness and health. He’s not only lean and fit, he has the most ideal blood profile I’ve ever seen. His HDL (protective cholesterol carrier) is a whopping 128—anything over 45 is considered excellent! His small particle LDL is almost non-existent. His total LDL is about 50, and his triglycerides, a fat in the blood formed from carbohydrates and glucose, has gone from over 300 to under 50. And, his fasting and post-prandial (after meals) blood sugar is 80.

This interview covers his approach to nutrition, exercise, and the debunking of the “saturated fat causes heart disease” myth.

If you know anyone with Type 1 or Type 2 Diabetes, or if this disease runs in your family, or if you have heart disease (either yourself or in your gene pool), then this interview is a must-listen.

Enjoy!

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