Posts Tagged ‘Every Other Day Diet’

February 24

She doesn’t let a little thing like CANCER stop her

In a few minutes I’m going to share a story with you that stopped me in my tracks this morning.

I looked at my fiancé Hanna and just cried.

I STILL don’t know what to say about this woman. About her courage. About her faith in LIFE.

I’ll let you decide.

And in case you’re wondering, I’m NOT going to include a link to buy something.

I cannot use this for “marketing”…

BUT: I can and WILL use it to inspire the dickens out of YOU. To MOVE you to action.

More — after my rant about “testimonials”.

Look:

I don’t normally send out glowing testimonies from my readers in every email.

I should, I guess. I get literally hundreds, if not thousands each year.

More people would buy my books. More people would get leaner and probably healthier.

Perhaps I should… but I don’t.

I don’t even have a lot of testimonies on my product home pages. Most have NONE.

( Marketing 101: I fail. ; )

The reason: A lot of testimonials are just made- up by nasty marketers.

How easy is that, right?

“Susie Q lost over 10 BILLION POUNDS…”

That kind of stuff. Fake pictures.

Yuck.

Never done it. Never will.

If you see a testimony from me, it has passed the Big 3 Test:

1. Person sent it on their own free will.
2. Person responded to my request to use it.
3. Person gave realistic results.

So, yeah — thousands of them.

Here recently we just started using “Shopper Approved” on our delivery pages.

In less than a week, here’s a snapshot of our ratings as determined by real clients leaving real feedback:

JonBensonFitness.com Shopper Approved stats

My goal is 5 stars out of 5. It’s unrealistic, but we’re shooting for it anyway. We’re 4.4 out of 5 with almost 2,000 reviews in a week.

Here’s how hard that 5 star thing is:

—- >  The Bible has 4 stars out of 5 on Amazon.com.

Wow… tough.

Something to note: I left in the 2 and 1-star reviews. Why not keep it real, right?

However, several 1-star reviews simply said, “Love the product, but never recommend any product to friends.”

Everyone else didn’t receive their download links, which is due to emails NOT being always realiable… or had another concern we can easily resolve.

That’s the product/testimonial/service update…

Rant over.

NOW:

Let me tell you about Cathryn.

Cathryn lost a bunch of weight using my book “The Every Other Day Diet.”

( No link… if you want to look it up, do so on your own. This story is about Cathryn. )

Cathryn then gained back 20-odd lb …

“Ah-HA!” you say… “The dietplan didn’t work over the long-haul…. they never do….”

Er… not really.

Cathryn gained back 20+ because of the drugs being pumped into her system.

Drugs required to kill the cancer that’s still living inside her body.

Today, Cathryn is “suffering” through chemo.

I say “suffering” because this gal could make a tsunami sound like nice surfing potential.

There’s optimism, and then there’s Cathryn.

Read for yourself:

“Making fruits and vegetables, with emphasis
on vegetables, and reasonable amounts of protein
the basis of one’s diet is clearly the way to go-esp.
as one gets older.”

“We all need fewer calories as we age. Relying
on vegetables and lean forms of protein for most
calories helps keep us thinner, our digestive systems
healthier and our energy levels more balanced.”

“Guess what? It’s all in EODD in a clear easy to
understand (and follow) format!”

That may sound like a “promo” I wrote, but it was actually Cathryn’s blog post.

She continued:

“I’m currently on drugs for post-breast cancer
treatment (2nd time). They make me very sick.
I was feeling sicker when following the diet the
oncologist recommended.”

“But then I started following the EODD plan and within
a week started feeling less sick, more energetic,
and more functional overall.”

At this point I had to interject my note of caution.

While I would COMPLETELY stand by the fact that EODD is superior to what most doctors would use for patients, as most docs know jack-crap about nutrition, this is ‘cancer’ we’re dealing with here.

And I’m not a doctor.

And I’m truly concerned for Cathryn.

So, I asked her to check with her doctor. I also
passed by some research for her to look into.
(She already had… should have known. : )

Here’s her response:

“Yup. Sure did, also Walter L. Voegtlin, and the
Kitava Study…

“With this diet, forcing myself to keep moving at
least a little bit (except on the days I get the IV
cocktail), and acupuncture, I’m managing. So
much is just what’s in one’s head.

“And, hey, it’s only temporary. All this will pass.
But not my diet changes. I only wanted to lose
the 20 lb gained when first on all the drugs, and
they are melting awaaaaaaay.

“I’m gonna live and live well!… “

WOW.

Just… freakin’ … WOW.

I’d love to sit here and tell you that I’d have the desire and courage to follow a healthy dietplan … dare I say even BURN bodyfat off… while I have an I.V. full of toxic chemo stuck in my arm.

I’d love to say that. I can’t.

I’m not that strong.

Cathryn is.

Listen: YOU NEED to hear that people like this not only exist, but exist all around us.

YOU may very well BE a person just like this.

Just like Cathryn.

If you’re like me… wondering if you could be that strong… then perhaps you’ll find renewed strength as I did from Cathryn’s story.

Maybe you have a story of your own.

If you do… or even if you do NOT… do this:

1. COMMENT BELOW.

Please, send Cathryn your best wishes. If you pray, let her know you’re praying for her.

2. Share your OWN story of success OR of pain. Struggling? Hey, I can relate. Doesn’t make you a bad person. It makes you human.

Share it if you want.

Or share something inspirational… something real.

If you ask me, this is more vital than any sale or any testimonial.

Cathryn, we’re pulling for you.

And something tells me you’re going to be living life no matter what it tosses your way.

Bravo, dear girl.

Jon Dana Benson

P.S. You may be asking yourself if I feel flattered that a reader is using one of my books to help her FEEL BETTER (not just drop bodyfat) during a time where most people would just curl up and shelter the storm.

Yes.

Yes I do.

More than that, however, I feel desperate.

There’s that word again: Desperation.

Desperate to do more than I do for people. Desperate to work harder on EODD to make it even better.

Desperate to communicate a message of hope that ALSO has a message of action.

The best kind of desperation you can have.

The kind that prompts you to be better.

Wish me luck.

P.P.S.  Important author disclaimer: After reading everyone’s incredible words of encouragement, I feel compelled to add two important caveats to this discussion. I am in no way endorsing ANY alternative means of healing, medicine, cancer cures, or religious ideologies from a personal or professional stance. The reasons for this stance are (legally) obvious. My personal convictions are being set aside in some cases because this story deserves the voice of my READERS, not just myself. (Good…now my attorney is a happy camper. ; )

Thanks, and keep sending positive messages!

December 17

Fatloss In Maui, Day 1

Now for something completely different: Me doing video blogs from Maui, Hawaii.

This year Hanna and I decided to head to Maui with a group of 10 other friends. This is part business, part pleasure… well, all pleasure if you consider the digs and the environment, weather, food… yeah. It’s pleasure. : )

Here’s a pic of where we’re staying: The Grand Wailea…

The Grand Wailea pools

I know… it doesn’t suck.

Here’s the first of many daily videos coming up on how I plan to lose body fat while on vacation… in Maui… for two weeks… and with 10 crazy friends. Quite the task, eh? Will my Every Other Day Diet Plan actually allow me to enjoy Maui to the fullest while still losing body fat? Let’s see… live. : )

Oh, fyi: I have spent the last 3 months out of the gym as I healed up a ruptured bicep tendon (ouch). This was a repetitive stress injury that I blame myself for, as I should have known that increasing weight on hammer curls as quickly as I was (from 30s for 10 to 65s for 8 in a matter of 8 weeks) was too hard on my tendons. Lesson learned. Since my legs are already very well-developed and grow quickly, and also partly due to the fact I was pretty bummed out over the injury, I took the entire time off.

I didn’t eat that great either. A move and a new company on top of this injury put me a bit off my game, at least for the first 2 months of dealing with it all. My body fat crept up to 12%; even higher prior to remembering to follow my own good advice! (ha) Doesn’t sound like much, but that’s double my normal body fat of 6%, give or take a percent.

Here’s my goals… see for yourself what can be done as I do it live.

NOTE: Each of these videos will be short and recorded on an iPhone, so they’re as scruffy as I intend to be for the next few weeks…

Aloha!

Jon

P.S. Click on the funny banner below to learn about the diet plan I’m using. I am switching from my “Extreme” version to the “Primer” every-other-day plan for the duration of this trip, give or take a day here and there where I go two on Burn, one off Feed…

September 13

2 Quick Recipe Tips

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.

TIP 1:
Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2:
Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Every Other Day Diet

Remember:
Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

September 8

[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

September 7

“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

In 7 Minute Muscle, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

7 Minute Body