Posts Tagged ‘fat loss’

February 8

Burn More Fat With Intermittent Fasting (How-To Video)

Hey, hey!

As some of you know, I’m still on a whirlwind fitness tour… well, kinda. If you want to know whazup, read about it below… or just skip to my crappy in-a-hotel-room-quality video of me and John Romaniello talking about super uber fat-burning. Look below all my scribbling to check it out.

I wasn’t in my studio, so don’t laugh at the quality… or the fact I forgot to remove the Skype call window… yeah, I’m a pro, baby. The content rocks, though. Intermittent fasting is really the bomb when it comes to a starter diet plan, or a finisher diet strategy. I’ll be using it for the upcoming shoots (see below.) You should try it, too… and John tells you how to get started in the video below.

Last week, I shot down to Florida to hang with 50 or so pro fitness guys and gals, where we successfully combined hard training with a massive Super Bowl party (thanks Joel Marion… you’re a stud among studs)… and your everyday ole’ general mayhem. Now I’m in Austin, Texas, where I got to hit the weights yesterday with my pal Dave Goodin, aka “The Texas Shredder”, and spend some time seeing some old friends.

It’s just proof positive you can have a blast and still keep your bod. I’m weeks away from my next photo shoot (pics to be uploaded soon after), and a few months from my first national magazine cover (or so the little birdie keeps saying… ; ) When we finalize the deal, I’ll let you know. The mag will dish some secrets on my upcoming Fit Over 40 Heart-Shape Program, and I’ll be giving away 100 or so copies to readers who leave cool comments on my blog. (Oh-so-subtle hintskie.)

Before I head back home to Cali… da BU… and get ready for the Recording Academy’s MusiCares getting of Paul McCartney this Friday (can’t wait… such an honor to be invited, so thanks tossed out to Joe and Steve!), I wanted to share some luv.

First, I’d like to give you a gift or two. Below is a short video interview with my good friend John Romaniello. In the video below, we reveal the strategies behind Roman’s intermittent fasting strategy for fat burning. This really is a hot new way to shed more body fat through the clever manipulation of key fat-burning hormones such as the mysterious ghrelin, plus your body’s natural gH (the so-called youth hormone.)

Also: As John will announce in the video, anyone who picks up John’s new Fat Loss Forever Intermittent Fasting Guide today will receive an incredible free gift: John’s total workout guide… a $47 value, free for my readers only.

Click the button under the video now to get your copy of Fat Loss Forever today, then send John an email requesting your FREE copy of his workout guide.

Now, press play and enjoy our incredibly fancy video production…

Killer Diet: Intermittent Fasting Protocol


P.S. Here’s my newsletter from yesterday on Intermittent Fasting, just in case you missed it…

Intermittent Fasting: The 8-Hour ‘Pig-Out’ Diet?

Today’s topic is controversial, but I feel it’s something you really need to know about if you’re still working on dropping those extra lb of bodyfat around your belly or thighs.

My good friend John Romaniello has been doing a lot of research (and testing on his A-List clients) in the new science of Intermittent Fasting. Intermittent fasting is a progressive new way of melting far more bodyfat that traditional dieting allows. The science behind it is similar to the science behind my own Every Other Day Diet. This is more extreme, for sure, but it’s also something that you should consider trying.

Here’s why:

Intermittent Fasting involves eating in cycles. You fast for a specific number of hours (and for almost an entire day after a big pig-out “eat what you want” day), and then you eat a lot of healthy food within a very specific time frame. The gist of the process involves eating 2-3 days per week on a “16/8″ schedule. For sixteen hours, you fast. Most people fast for at least eight yours a day during sleep, so this is basically just skipping your last meal and your first meal.

That sounds really counterintuitive, hence the controversy behind why it works so well. However, the truth of the matter is simple: First, you should avoid carbs in the morning if at all possible. This is something most people simply cannot or will not do, so NOT eating actually makes this easier. And, as you know, as lot of people skip breakfast due to the morning family rush hour. Now you can do it and feel GOOD about it!

You still get to eat dinner (John explains what to eat here), but you finish eating four hours prior to sleeping. It’s really not that hard to fast for sixteen hours when you break it down like this, right?

However, there’s more to it than 16/8. John has developed his own system for doing that I really love that prevents your body from shutting down. Any dietplan you try runs a high risk of shut-down — that dreaded feeling you get when the plan just stops working, no matter how diligent you are with it. I know, that is super frustrating. Well, John has solved that problem by utilizing 2-3 styles of intermittent fasting within the week, rather than just the 16/8. This shocks the body in a good way, boosts your natural fatburning hormones sky-high (as does fasting in general, by the way), and keeps you on track.

The system he has is so lifestyle friendly that he calls it Fat Loss Forever. Go here to read more about it:

>>>  Intermittent Fasting Explained

Intermittent fasting is a fantastic way to lower your stress levels and save your internal organs, too. When you eat all day long, your pancreas and liver takes a beating. Fasting for too long is not a good idea, as your blood sugar will drop too low. However, these short “burst-style” fasts are ideal for increasing digestion, as well as giving those vital fatburning organs (the pancreas and liver) a much needed rest. Most people are unaware that fatloss cannot happen when your organs are taxed, and this style of eating solves that problem nicely.

One more thing concerning the science and practicality of intermittent fasting you need to know concerns one hormone in particular. This hormone is the “youth” hormone: gH, or GrowthHormone. A very short workout after a fast boosts this fatburning superstar hormone through the ROOF, and does it naturally. The benefits include greater and faster fatburning, a more youthful vigor, and an increased sense of well-being.

You can see why I’m excited to share this information with you today! Intermittent fasting has so many benefits to anyone who wants to increase fatburning and simply feel better. It also scores an A+ in my book for healthy eating. Plus, you DO get to enjoy eating a LOT of food during those 8 hours, plus John insists that you take a full day off during the week and eat whatever you want.

This is the one area where John and I part ways. I do not believe in a full day of eating bad food. What I’d love to see you do when you try this program is this:

1. Follow John’s plan to the letter Monday-Saturday;

2. On Sunday, begin your free day with a high protein, zero carb breakfast. This will set your body up to use the “junk” food without feeling like crap afterward;

3. Plan TWO different meals out, and simply eat smaller portions of your favorite foods. Eat until you are full, but no more. Make sure you eat two meals so you get your fill;

4. Then, plan to go for a long walk at the end of the day, and snack on raw fruit or veggies after about 6-7PM.

Start your plan here:

>>>  John’s Specific Intermittent Fasting Plan (28 lb in 28 days)

Do that, and this plan has my two thumbs-up!

P.P.S.  Please, do not forget to follow John’s plan specifically on Monday, especially. Monday is VERY important, and you must follow it to the letter to see the results others are seeing.

Also, do not use this plan unless you need to drop extra bodyfat… because you WILL. If you are already at your ideal weight, this is not for you.


February 26

Getting a sexy, firm butt


da Butt

What IS our fascination with BUTTS?

If you think about it (please don’t) the sexual attraction doesn’t make much sense. But yet, there it is.

Both men and women want to be considered in the conversation, “Who has the cutest butt?” You know… the one most all of our friends have at one point in their life?

Here’s a great place to start:

My good friend Joey Atlas, creator of The Sexy Butt Makeover, sat down with me virtually and did a 15-minute talk on… well…

Getting a better butt. : )

Here it is… enjoy.

The Sexy Butt Makeover

December 17

Fatloss In Maui, Day 1

Now for something completely different: Me doing video blogs from Maui, Hawaii.

This year Hanna and I decided to head to Maui with a group of 10 other friends. This is part business, part pleasure… well, all pleasure if you consider the digs and the environment, weather, food… yeah. It’s pleasure. : )

Here’s a pic of where we’re staying: The Grand Wailea…

The Grand Wailea pools

I know… it doesn’t suck.

Here’s the first of many daily videos coming up on how I plan to lose body fat while on vacation… in Maui… for two weeks… and with 10 crazy friends. Quite the task, eh? Will my Every Other Day Diet Plan actually allow me to enjoy Maui to the fullest while still losing body fat? Let’s see… live. : )

Oh, fyi: I have spent the last 3 months out of the gym as I healed up a ruptured bicep tendon (ouch). This was a repetitive stress injury that I blame myself for, as I should have known that increasing weight on hammer curls as quickly as I was (from 30s for 10 to 65s for 8 in a matter of 8 weeks) was too hard on my tendons. Lesson learned. Since my legs are already very well-developed and grow quickly, and also partly due to the fact I was pretty bummed out over the injury, I took the entire time off.

I didn’t eat that great either. A move and a new company on top of this injury put me a bit off my game, at least for the first 2 months of dealing with it all. My body fat crept up to 12%; even higher prior to remembering to follow my own good advice! (ha) Doesn’t sound like much, but that’s double my normal body fat of 6%, give or take a percent.

Here’s my goals… see for yourself what can be done as I do it live.

NOTE: Each of these videos will be short and recorded on an iPhone, so they’re as scruffy as I intend to be for the next few weeks…



P.S. Click on the funny banner below to learn about the diet plan I’m using. I am switching from my “Extreme” version to the “Primer” every-other-day plan for the duration of this trip, give or take a day here and there where I go two on Burn, one off Feed…

September 8

[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

September 7

“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

In 7 Minute Muscle, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

7 Minute Body