Posts Tagged ‘Obesity’

February 23

Epic Diet FAIL: Monkey See, Monkey DON’T

When I was in my final year of graduate school in Abilene, Texas (can you believe that?) my buddies and I had a very uncommon hobby.

We went to the zoo and hung out with the monkeys.

Monkeys. I love ‘em. They may me chuckle. They remind me of my 3rd grade English teacher… she was about as bright as your garden-variety chimp. (She told me, “You’ll never amount to nothing!” on a weekly basis. What a lovely example to set for kids, right?)

Yet our trips to the zoo were centered around… shall we say….

more sinister motives.

These particular monkeys enjoyed throwing things at the people who got a bit too close to the cage…

… as in, well, 100 feet?

When I say “things” I do mean ANYTHING. I’ll let your mind imagine that picture… yikes.

But it was fun, in a “kids will be kids” kind of way.

Plus it was inspiring.

I mean, this one kid (monkey kid) had an arm on him so solid we wanted to draft him for our ailing football team.

“BLUE 24! BLUE 24! Banana cream pie…HUT!!”

Ah, I can hear it now… : )

Anyhoooo… that was all fun and games.

What I’m sharing with you today is NOT.

“Believe it or not, all this monkey business centers around Fat Albert.”

WAIT.

Fat Albert?

As in the old Cosby cartoon from way back in the 70s??

(Yeah, I’m dating myself… : )

Nah… not that Fat Albert.

The “fattest rhesus monkey on earth” Fat Albert.

They named him that for obvious reasons.

He… was…

“Gravitationally impaired.”

How’s that for being politically correct?

Actually, he was just ONE FAT MONKEY.

See below:

Fat Albert da Fat-Ass Monkey

"You gonna eat your fat?... "

In case you’re wondering, I didn’t doctor that image. That is the REAL Fat Albert monkey.

WOW.

Here’s why this sordid tale of college kids gone wild and dated cartoons applies to YOU:

Take a good look at Fat Albert.

Ask yourself: “How did he get so FAT?”

The answer, from his owner:

“He ate nothing but the American Heart Association recommended dietplan.”

Are you KIDDING ME??

THAT whale of a monkey at a low-fat, “healthy carb”, virtually meat-free dietplan?

And ended up like that?

Surely he was an oddity. The only one, right?

Wrong.

Seems The Southwest National Primate Research Center in San Antonio, Texas can make a monkey blubber up simply by doing one thing:

“Adding carbs to their diet.”

They’ve tested various carbs. The worst offenders are sugars and high-fructose corn syrup.

That should come as no surprise at all.

But an entire segment of monkeys get fat when they consume a dietplan recommended by the AHA… an organization with VERY questionable motives in my humble opinion.

( If you’re reading this on my blog, comment below and let me know what you think of the American Heart Association and their connection to the pharmaceutical boys. )

The AHA, and other government-funded orgs that depend on moolah from special interest groups, are not “the bad guys.”

Not entirely.

They do good things.

They also give out dietary advice that will do ANYTHING but keep you heart healthy and lean.

So that’s the bad news.

The GOOD news is that you can eat these tasty carbs at specific times.

And on specific days.

Here’s an example:

MONDAY: Lower calories (less than normal)
Keep your carbs low; eat only green veggies and one piece of low-sugar fruit for your carbs. Forget starch even exits. Consume ample protein from grass-fed sources, including eggs. Drink a lot of water.

TUESDAY:
Repeat Monday if you really want to burn bodyfat…

WEDNESDAY: Higher calories (more than normal)
Start the day with a brisk walk. Eat the same thing for breakfast as you did on Mon/Tue. Enjoy a modest portion of whatever you want for lunch.

Eat an apple BEFORE you eat lunch. Then eat whatever you desire. That evening, enjoy your favorite “healthy” carbs like a yam, brown rice, or whole grain bread. Just do not fool yourself into thinking this is the “good food”… it’s second- best AT best. But it tastes good, so enjoy. End the day with resistance exercise like bands, weights or bodyweight exercises.

EVEN BETTER: You’ll burn-off a lot more bodyfat if you START your day with resistance exercise and cardio.

A LOT more fat…

REPEAT CYCLE.

Take Sunday off to either fast (if you want to burn a LOT more bodyfat) or eat casually (which works if you are okay with losing a bit more slowly.)

Simple, right?

Except for… that morning workout I mentioned.

The problem is: TIME.

Yet the BENEFIT is far more bodyfat burned and a more shapely body.

Resistance exercise is the key. It ‘trains’ your body to accept carbohydrates from any form more readily… and that includes sugars.

So you can have your cake and be yummy too. : )

Like I said:

The problem is: TIME.

Here’s the solution to that problem. It beats the crap out of P90X and other time-heavy workout programs…

It takes only 7-14 minutes to complete plus a 9-minute cardio workout… that’s it.

AND… it will be the most challenging workout if you want it to be. I do it. I’m a bodybuilder.

You do the math.

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Listen: You have to come to terms with the fact that you will NEVER eat like a Puritan.

(Excuse that sentence if you happen to be a Puritan. ; )

So, if you want to actually ENJOY your life and your food without eating “perfect” all the time, you absolutely MUST learn the tricks of the trade.

Tricks that tell your body to use those extra calories and sugars as muscle fuel rather than bodyfat.

Tricks that demand your body burn off the excess calories consumed BECAUSE you ate the RIGHT way…. the clever way… 24-48 hours prior.

That is the plan I covered above… granted, without much detail. It’s covered in more detail in my book “The Every Other Day Diet”…

But you have to get the workout in to make this monkey business turn into body magic.

And the best, most time-friendly workout is this:

My 7 Minute Body in-home or in-the-gym workout plan: <--- fast workouts; more fatloss

Enjoy, and watch out for falling bananas.

March 23

“Fat-and-Happy”… Is It True? Study Tells All…

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm.

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

January 1

3 Reasons Why Obesity Is… A Disease?

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

     We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

     Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

     Obesity and being overfat is not a disease folks…
     —— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!

July 20

Fat, Fatter, Dying

Below are two videos. Watch them if you dare.

Then, by all means… take action.

Part 1

Part 2

Put an END to this! Grab the book below…

Every Other Day Diet